yabo网页版地址|本人跑步小白，今天跑了三公里感觉还不错，想问下大...

I run Xiaobai, and I feel pretty good after running three kilometers today. I would like to ask the big guys, what should I pay attention to in daily running and how to relax after running rough? I am 21, weight 156 and height 183. I decided to stick to it for a long time. I hope the big guys can give some suggestions. [流泪狗头][流泪狗亚博网站网址头][流泪狗头] I plan to stick to it for a long time, rush!

我跑了小白，今天跑了三公里，感觉很好。我想问大个子们，我在日常跑步中应该注意什么，在粗暴跑步后应该如何放松？我今年21岁，体亚博网站网址重156，身高183。我决定坚持很长时间。我希望大个子能提出一些建议。 [流泪狗头] [流泪狗头] [流泪狗头]我打算长时间坚持下去，赶紧行动！